Looking to get an intense and effective workout in only 8 minutes? Follow along as John takes you through an awesome workout that helps you burn fat, build muscle and get in great shape!
http://www.youtube.com/watch?v=nQmY9t6E8tQ
http://www.youtube.com/watch?v=9q6GfU3GTiM&feature=youtu.be
Get Up. Get Fit. Get On With Your Day!!
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