Monday, February 18, 2013

Monday Morning Madness #2 and #3!

Looking to get an intense and effective workout in only 8 minutes?  Follow along as John takes you through an awesome workout that helps you burn fat, build muscle and get in great shape!

http://www.youtube.com/watch?v=nQmY9t6E8tQ

http://www.youtube.com/watch?v=9q6GfU3GTiM&feature=youtu.be

Get Up. Get Fit. Get On With Your Day!!

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