Strength Personal Training is excited to introduce a brand new
video series, Monday Morning Madness!
Each Monday, we will post a high-intensity,
8-minute workout you can follow along with at home!
This short, but effective
workout will have you burn about 200 calories, the equivalent to jogging at a
moderate pace for 45 minutes!
Enjoy and remember, Get Up. Get Fit. Get On With Your Day!
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