“Cinderella dressed in
yellow, went up stairs to kiss her fellow….”
If you haven’t heard this rhyme and thought of jumping rope since
elementary school, it is time to refresh your memory.
Jumping rope is an
excellent source of cardio exercise. In
fact, jumping rope burns more calories per minute than running a six-minute
mile, according to Brett Stewart, ultra-marathoner and co-author of 'Ultimate Jump Rope Workouts.' http://www.mensjournal.com/health-fitness/exercise/the-instant-jump-rope-workout-20120828
Jump
ropes are inexpensive (there are great ones at Five Below!) and totally
portable (keep it in your gym bag, store it in your coat closet, pack it your
suitcase for a trip)
Jumping
rope not only works your legs, but your arms, shoulders, and core, as
well. It also strengthens your bones and
helps improve balance. You can google
jump rope workouts and find many great 10 and 15 minute routines. http://www.shape.com/blogs/working-it-out/burn-and-firm-jump-rope-workout
Jumping
rope is a great, no excuse workout that you can do at home, even (and
especially) when you are short on time.
So
get hoppin’ (or jumping) and try the new ‘old’ craze of jumping rope! I love feedback, try a jump rope routine and
let me know what you think!
